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How to Fight Allergies


Blue sky and light green mountains with red, yellow, orange, blue and all the other uncountable number of colorful flowers. The spring always comes to us with bright colors and fresh weather. While we enjoy the wonderful weather, however, some of us may suffer painfully. That’s because the spring is also the season of allergies. There are several causes that are responsible for these abnormal body responses such as pollen or frequent changes in daily-temperature.




I’m also one of those people who always bring tissue with me because of our runny nose. Especially, every morning, I have to sneeze almost ten times in a row before rushing to the bathroom and wiping my overflowing nose. If you also find this to be the case, I believe you also want to know the solutions. I’ve searched a lot about the ways to treat these symptoms and today I would like to share some of those which I found effective.

First, get some exercise in the morning. I know this may sound quite boring because most of the people don’t really enjoy exercising specially in the morning. I understand because I was also forced to do this irritating activity. When I was in middle and high school my parents always forced me to skip rope 3000 times before going to school. Though, I did it under pressure, it did help me adjust my body to the chilly morning weather. So, believe me. It will be effective for you as well.
Second, wear several layers of thin clothes. Though, it might feel uncomfortable and heavy, wearing more than two layers of clothes can help you easily control your body temperature. You could wear rather thin T-shirts or shirts in the inside and wear a knit on it. Then you could wear comparably thick jacket. This will keep the body temperature stay high in the morning. When it gets hot on the afternoon you could take off the jacket. In Korea, the spring weather shows a great temperature gap between the day and night, so it is important to keep your body warm in the morning.

Finally, I would like to suggest bringing mask with you. If you need to stay outdoor for long period of time, you would better buy one. It will minimize the outer stimulus that come from the pollen or fine dust. Some people complain that many masks disrupts our respiratory process. But don’t worry. Recently, the scientists in India have invented a filter that you could just put inside your nose and breath comfortably. It’s being customized recently with cheap price.

These are only few solutions among several others and you may feel that it is hard to follow them. But as the saying goes, ‘no pain no gain’. If you follow my suggestions I’m sure you will be able to overcome the allergies and enjoy the spring.
Thank you for reading this post, and I hope it helped you.



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