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The Healthiest Food


Some people don’t like the way cheese smell and think that it tastes like cream that has already gone bad, but those descriptions have never made much sense to me. For me, cheese is an attractive masterpiece, so appetizing that I would love to meet the person who invented it and express my gratitude for his great work.




I’ll never forget the first time I tasted Camembert, a soft and creamy yellow cheese which was first made in France. I had the first experience in a special buffet as a part of our family trip to Je-ju island. It gave off a pleasant light scent of fresh milk. As soon as I put it into my mouth, it just melted into a mouthful of soft cream that tasted like a small slice of sweet bread soaked in milk.



 
 That was the start of my journey through the world of cheese, which pushed me to search about several kinds of cheese around the world. I tried my best not to look at the mouth-watering photos, because I couldn’t taste it anyway. But the photos forced me to look. Whenever I see those photos of delicious cheese, I had to console myself by eating handmade pizza with extra cheese, ha!!:)

             As I searched through the Internet, an article about health benefits of cheese grabbed my attention. The article listed a number of benefits of eating cheese. Among them, I was interested in two very different benefits, solving sleep deprivation, and improving digestive system. 

Cheese helps people with sleeping disorder because it contains a component called tryptophan, which helps calming our nerve cells. Also, it promotes the formation of serotonin, a substance that is responsible for sleep.

 Another benefit is that cheese could improve digestive system. As many people already know, milk is rich in pro-biotics. When these beneficial bacteria go into our body, they fight with harmful virus and kill them. Milk is rich in these beneficial cells, and so does cheese. Scientists found out that the number of pro-biotics rise significantly in the process of fermentation into cheese. If you are suffering from sleep deprivation or problems in digestive system, I think you should try eating cheese. I’m sure it will surely be helpful.
 


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